Eating Out While Traveling

- Choose curd rice, khichdi, French fries.

- Limit chaat, deep-fried pakoras, restaurant roti-sabzi, too much coffee/tea.

During Flights & Trains ✈️🚆

- Pre-order low-fiber meals or carry soft rotis, sabzi, dal, and curd in a leak-proof container. - Keep ORS or electrolyte drinks handy.

- Limit airplane food with heavy masala, fried items, excess dairy. - Reduce tea/coffee intake.

During Road Trips 🚗

- Choose idli, curd rice, mild dal-rice, soft paratha. - Carry homemade meals.

- Limit spicy chaat, samosa, fried pakoras, oily snacks. - Avoid street food with raw vegetables.

Before Traveling

- Carry homemade snacks like roasted makhana, bananas, curd, plain biscuits, khichdi in a tiffin. - Keep boiled cooled/mineral water, ORS solution, coconut water for hydration.

- Avoid unplanned outside food with excessive spices or oil. - Do not forget to carry enough fluids.